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Calories in dunkin donut holes?
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Calories in dunkin donut holes?
1 donut of glazed cake donut (Dunkin' Donuts) contains 360 Calories. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. You don't need to live in Los Angeles to be familiar with Randy's Big Donut Drive In. To burn the 60 calories in a Powdered Munchkin, you would have to run for 5 minutes or walk for 9 minutes. There are 198 calories in 1 medium Doughnuts (Plain). : Calorie breakdown: 54% fat, 41% carbs, 5% protein. There are 60 calories in 1 piece of Dunkin' Jelly Munchkin. Calories in Dunkin Donuts Pumpkin Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Pumpkin Donut. : Calorie breakdown: 43% fat, 52% carbs, 5% protein. There are 60 calories in 1 piece of Dunkin' Glazed Munchkin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chicken McNuggets, 10 pieces, without sauce Regular Taco Enjoy donuts and munchkins in various flavors and sizes. There are 310 calories in a Cinnamon Donut from Dunkin Donuts. There are 240 calories in 1 donut of Dunkin' Glazed Donut. There are 210 calories in 3 dount holes (49 g) of HEB Sour Creme Donut Holes. Dip the donut holes in the glaze instead of coating them with cinnamon sugar. Find your new favorite today and join Dunkin' Rewards for more perks. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. View allergens, ingredients and nutritional information here. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 7 oz) of The Bakery Sour Creme Donut Holes. No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. Do all flavors of Dunkin' munchkins have the same calorie content? No, the calorie content may vary depending on the flavor. : Calorie breakdown: 46% fat, 47% carbs, 7% protein. Donut Holes Glazed Chocolate - Tastykake 4 holes 2100 g 100 g 10 mg 50 mg 0 g 0 g Find on Amazon Percent calories from. 1. Aug 3, 2019 · Nutrition Facts. The Caramel Swirl Flavor Shot from Dunkin' Donuts contains 0 calories, 0g fat, 0g carbohydrates, and 0g protein. Calories, fat, protein, and carbohydrate values for for Donut Holes and other related foods. By clicking "TRY IT", I agree to receive newsle. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Dunkin' Nutrition Information, Calories, Allergens. Get full nutrition facts for other Shipley Do-Nuts products and all your other favorite brands. If you're thinking of Dunkin Doughnuts franchising, here's everything you need to know so you can decide whether a Dunkin Doughnuts franchise is right for you. Do you love coffee?. How many calories are in a glazed donut hole from Dunkin’ Donuts? A medium glazed donut hole from Dunkin’ Donuts contains approximately 60 calories How many carbs are in a glazed donut hole? One medium-sized glazed donut hole contains approximately 6. My favorite donut was the glazed chocolate donut hole. With over 12,000 locations worldwide,. A small drink clocks in at 590 calories, a medium is 830 calories and a large is 1080 calories, according to. They're delicious, bite-sized donut holes perfect for a grab-and-go snack and even better when a friend or coworker shows up with a whole box to share. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Dunkin Glazed Donut: 240 Calories, 11g Fat, 33g Carbs, 4g Protein. Calorie breakdown: 47% fat, 49% carbs, 4% protein. Chicken McNuggets, 10 pieces, without sauce Regular Taco Enjoy donuts and munchkins in various flavors and sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note that while there are several different Munchkins donut hole flavors, we’ll be analyzing glazed as a control hole. You'd need to walk 83 minutes to burn 300 calories. It adds a creamy and smooth vanilla. French Cruller. YOU'RE GOING PLACES!. : Calorie breakdown: 54% fat, 41% carbs, 5% protein. See the table below to get more detailed information on all varieties. The shop has appeared in numerous music videos and films, including Mars Attacks!, Coming to America, and Problem Child 2. There are 250 calories in 1 order of Dunkin' Jelly Donut. Most of those calories come from fat (52%) and carbohydrates (42%). There are 59 calories in 1 mini Doughnuts (Plain). Related Donuts from Franz: Old Fashioned Petite Donut Holes: Old Fashioned Donuts: Chocolate Mini Donuts: Raspberry Filled Donuts: Pumpkin Spice Donuts: There are 180 calories in Egg White & Veggie Omelet Bites from Dunkin Donuts. Like the glazed, the OG doughnut can be lighter than some filled or topped with generous. There are 240 calories in 1 donut of Dunkin' Glazed Donut. Calorie breakdown: 47% fat, 49% carbs, 4% protein. Total Fat3g grams4% Daily Value. Most of those calories come from carbohydrates (74%). No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. Advertisement You've likely heard. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. Find out how many calories are in a donut hole with this comprehensive guide. The Dunkin’ Donuts online training program teaches employees about the history of the company, best practices for customer service and how to prepare food and beverages If you’re a fan of Dunkin’ Donuts, you know that nothing beats the taste of their freshly brewed coffee and delicious donuts. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. There are 198 calories in 1 medium Doughnuts (Plain). Learn about different types, cooking methods, and low-calorie options available. Calories 351 Start by making the dough. Not always, but probably more than we should. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Energy/Nutritional Drinks. : Calorie breakdown: 49% fat, 48% carbs, 3% protein. With their wide selection of delicio. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. By comparing Dunkin & Krispy Kreme, it gives you a great calorie estimate if you order donuts from somewhere that does. There are 180 calories in 5 donut holes of HEB Glazed Donut Holes. There are 230 calories in 2 donut holes (51 g) of Publix Frosted Donut Holes. To burn the 290 calories in a Old Fashioned Cake Donut, you would have to run for 25 minutes or walk for 41 minutes Content continues below -- Glazed Donut Holes - Combine 1½ cups powdered sugar, 3 tablespoons milk, and 1 teaspoon vanilla extract. ark giganotosaurus spawn Explore our menu of beverages, sandwiches, and snacks, all made to order with fresh and delicious ingredients. 8 oz) of Our Family Powdered Sugar Donut Holes. Visit Dunkin' Donuts today. In conclusion, indulging in a Dunkin’ Donuts Munchkin can be a delightful treat. Complete nutrition information for Bavarian Creme Donut from Dunkin Donuts including calories, Weight Watchers points, ingredients and allergens. Most of those calories come from fat (47%) and carbohydrates (49%). Purple Pomegranate Coconut Refreshers. Krispy Kreme donuts are a delicious treat enjoyed by millions around the world. And now, for the iconic creation that helped put Dunkin' on the map: MUNCHKINS Donut Holes. You don't need to live in Los Angeles to be familiar with Randy's Big Donut Drive In. Mix the cinnamon and sugar together for the topping and set aside. Oct 25, 2013 · Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. roby roberts randl carriers net worth Donuts contain around the same calories as bagels (you can see the full donut calorie breakdown in this post) but they will be far less filling overall, so you will likely prefer to stick with. Aug 19, 2020 · There are 70 calories in Pumpkin Munchkins from Dunkin Donuts. : Calorie breakdown: 54% fat, 41% carbs, 5% protein. Enjoy a variety of donuts free of artificial dye at Dunkin'® Donuts. Learn the good & bad for 250,000+ products. Related Donuts from HEB: Chocolate Donut: Glazed Donut Holes: Glazed Donut: Sour Creme Donut Holes: More Products from HEB: Mi Tienda Beef Tamales: Chicken Drumsticks: There are 370 calories in 1 donut of Dunkin' Double Chocolate Donut. 5 oz) of Glazed Donut Holes. There are 330 calories in 1 serving of Dunkin' Donuts Cinnamon Donut. Dunkin Donuts Calories are in the medium-high range and need to be considered in order to maintain a balanced diet 5pc Pumpkin Munchkin Donut Holes: 350Cal: $1. If you’ve ever experimented with food tracking, you probably know that it’s really easy to track the calories and nutritional macros in a can of chicken noodle soup or a box of cho. There are 70 calories in serving of Glazed Donut Hole from: Carbs 8g, Fat 3g, Protein 1g. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. See the table below to get more detailed information on all varieties. Complete nutrition information for Bavarian Creme Donut from Dunkin Donuts including calories, Weight Watchers points, ingredients and allergens. There are 470 calories in 1 empanada of Dunkin' Donuts Breakfast Empanada. There are 280 calories in 4 munchkins (62 g) Dunkin' Donuts Grocery Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed; click to get full nutrition facts and other serving sizes. 1 Donut : 290: Apple Fritter. There are 230 calories in 2 donut holes (51 g) of Publix Frosted Donut Holes. 5 oz) of Franz Glazed Donut Holes. formal charge of cocl2 While Dunkin' hasn't released the full ingredients list, they do disclose the calorie count on the Dunkin' app. Most of those calories come from fat (48%) and carbohydrates (45%). There are 240 calories in 1 donut of Dunkin' Glazed Donut. Find out how many calories are in a donut hole with this comprehensive guide. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. You'd need to walk 114 minutes to burn 410 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dunkin Glazed Donut: 240 Calories, 11g Fat, 33g Carbs, 4g Protein. In fact, we sell more than eight hundred million of these delectable, pop-able donut treats each year! There are 230 calories in 1 donut of Dunkin' French Cruller Donut. Dip the donut holes in the glaze instead of coating them with cinnamon sugar. Dunkin' Donuts should have a corner on the breakfast market—but it made a menu misfire. Aug 19, 2020 · There are 70 calories in Pumpkin Munchkins from Dunkin Donuts.
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My favorite donut was the glazed chocolate donut hole. American consumers love breakfast, and they increasingly want access to it all the time Dunkin Donuts just cut 10 menu items at stores in New England. To burn the 330 calories in a Vanilla Creme Donut, you would have to run for 29 minutes or walk for 47 minutes. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. The Caramel Swirl Flavor Shot from Dunkin' Donuts contains 0 calories, 0g fat, 0g carbohydrates, and 0g protein. Dunkin' has delicious options that meet many different dietary needs. However, with their tempting flavors and irresistible aroma, it can be easy to indulge in these swee. Aug 21, 2007 · There are 242 calories in 1 medium Doughnut (Raised or Yeast). There are 58 calories in 1 donut hole (0. : Calorie breakdown: 31% fat, 63% carbs, 6% protein. However, with their tempting flavors and irresistible aroma, it can be easy to indulge in these swee. Carbs in Dunkin' Donuts Grocery Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed. com that he "estimates a plain glazed donut to be. 2x12x10 pressure treated price There are 52 calories in 1 doughnut hole (0. There are 95 calories in 1 donut hole (0. It is a delicious, sugar-free option to add a hint of caramel flavor to your favorite beverages. Find your new favorite today and join Dunkin' Rewards for more perks. To burn the 70 calories in a Glazed Chocolate Munchkin, you would have to run for 6 minutes or walk for 10 minutes. Dunkin’ Donuts, with its neon-sprinkled confections and sugary coffee drinks, might seem like a peculiarly American craze. There are 250 calories in 1 serving of Dunkin' Donuts Jelly Donut. There are 210 calories in 3 dount holes (49 g) of HEB Sour Creme Donut Holes. Usually for fighting with our If you miss hanging out with your co-workers but don’t want to spend a single second more on Zoom, the latest product from Donut might be the answer. Meanwhile, world leaders convene at the UN just a few miles away. Yet sometimes, you may need the convenience of fast foo. If a food or drink is labeled "low calorie" (per the Food and Drug Administration), it should contain fewer than 40 calories per serving. There are 230 calories in 3 donuts of Kroger Sugared Cake Donut Holes. Explore our menu of beverages, sandwiches, and snacks, all made to order with fresh and delicious ingredients. There are 270 calories in a Bavarian Creme Donut from Dunkin Donuts. Let one of the Munchkins ruminate in the liquid for less than a minute, and after popping it into the mouth, it almost acts as a vanilla frosting-like icing to the rounded donut hole's cake base. There are 60 calories in 1 serving of Dunkin' Donuts Powdered Munchkins. 270 calories in 4 powdered munchkin holesall from Dunkin Donuts. Donut Holes 50 Count Price when purchased online. Dunkin' has delicious options that meet many different dietary needs. Calorie breakdown: 45% fat, 51% carbs, 4% protein. plasma donation in rock hill sc Calories and other nutrition information for Glazed Chocolate Donut from Dunkin' What's the lowest calorie donut at Dunkin'? Aside from the MUNCHKINS, which range from 50 to 90 calories per donut hole, the regular-sized donut with the lowest calories at Dunkin' is the. Jun 26, 2023 · 160-320 calories. Dunkin' has delicious options that meet many different dietary needs. Nutrition Guide The information below was last updated on 06-13-2024. Nov 3, 2011 · There are 210 calories in 4 pieces (52 g) of Entenmann's Glazed Donut Holes. 200 calories in 3 chocolate glazed munchkin holes. Complete nutrition information for Pumpkin Munchkins from Dunkin Donuts including calories, Weight Watchers points, ingredients and allergens. Dunkin’ Donuts, with its neon-sprinkled confections and sugary coffee drinks, might seem like a peculiarly American craze. Related Donuts from HEB: Chocolate Donut: Glazed Donut Holes: Glazed Donut: Sour Creme Donut Holes: More Products from HEB: Mi Tienda Beef Tamales: Chicken Drumsticks: There are 370 calories in 1 donut of Dunkin' Double Chocolate Donut. There are 280 calories in a Vanilla Frosted Donut from Dunkin Donuts. Donut Holes Glazed Chocolate - Tastykake 4 holes 2100 g 100 g 10 mg 50 mg 0 g 0 g Find on Amazon Percent calories from. 1. Learn the good & bad for 250,000+ products. With the Dunkin’ Donuts senior discount, a customer who shows a valid AARP membership card receives a free donut with the purchase of any large or extra large beverage, excluding d. lynda mclaughlin : Calorie breakdown: 44% fat, 53% carbs, 4% protein. There are 52 calories in 1 doughnut hole (0. It is a delicious, sugar-free option to add a hint of caramel flavor to your favorite beverages. Dunkin' has delicious options that meet many different dietary needs. The simplicity of Ca. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Personalized health review for Dunkin Donuts Glazed Munchkin: 70 calories, nutrition grade (C plus), problematic ingredients, and more. There are 270 calories in 1 donut hole (69 g) of Winchell's Donut Holes - Glaze. : Calorie breakdown: 54% fat, 41% carbs, 5% protein. Still, there's no reason not to enjoy a donut when the craving strikes. Most of those calories come from fat (51%) and carbohydrates (45%). com that he "estimates a plain glazed donut to be. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. There are 460 calories in 1 serving of Dunkin' Donuts Corn Muffin. Oct 24, 2022 · There are 180 calories in 5 donut holes of HEB Glazed Donut Holes. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. With the Dunkin’ Donuts senior discount, a customer who shows a valid AARP membership card receives a free donut with the purchase of any large or extra large beverage, excluding d. : Calorie breakdown: 31% fat, 63% carbs, 6% protein. Complete nutrition information for Bavarian Creme Donut from Dunkin Donuts including calories, Weight Watchers points, ingredients and allergens. Want to know how to make donut holes? Let's look at the ingredients in Dunkin' donut holes (aka Munchkins Donut Hole Treats) to find out. back to top Jun 20, 2024 · There are 330 calories in 1 serving of Dunkin' Donuts Powdered Donut.
Get full nutrition facts and other common serving sizes of Doughnuts (Plain) including 1 oz and 1 medium. To burn the 180 calories in a Egg & Cheese Wake-Up Wrap, you would have to run for 16 minutes or walk for 26 minutes. Calories; 1 mini (1-1/2" dia) or doughnut hole: 54: 1 small (2-1/2" dia) 103: 1 medium (3-1/4" dia) 190: 1 large (3-5/8" dia) 239: 100 g: 412: Related Types of Donuts: There are 130 calories in 6 donuts (1 oz) of Katz Gluten Free Glazed Donut Holes. Get full nutrition facts for other Kroger products and all your other favorite brands. Advertisement You've likely heard. Oct 24, 2022 · There are 180 calories in 5 donut holes of HEB Glazed Donut Holes. There are 60 calories in 1 piece of Dunkin' Powdered Munchkin. disney movies wikipedia animated There are 210 calories in 4 pieces (52 g) of Entenmann's Pop 'ems Donut Holes. Calorie breakdown: 54% fat, 41% carbs, 5% protein. View allergens, ingredients and nutritional information here. To burn the 350 calories in a Sesame Bagel, you would have to run for 31 minutes or walk for 50 minutes. 73 calories in 1 doughnut hole (13 g) Donut Hole; click to get full nutrition facts and other serving sizes. pizza plus bloomingdale There are 380 calories in a Blueberry Crumb Cake Donut from Dunkin Donuts. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Nov 12, 2022 · There are: 300 calories in 5 glazed munchkin holes. Most of those calories come from fat (55%). Calorie breakdown: 44% fat, 52% carbs, 4% protein. 1 donut of old fashioned cake donut (Dunkin' Donuts) contains 320 Calories. 5 grams of carbohydrates How much sugar is in a glazed donut hole? Mar 15, 2009 · There are 460 calories in 6 holes (110 g) of Kroger Powder Donut Holes. : Calorie breakdown: 53% fat, 44% carbs, 3% protein. spudz mcdonough photos Related Donuts from HEB: Chocolate Donut: Glazed Donut Holes: Glazed Donut: Sour Creme Donut Holes: More Products from HEB: Mi Tienda Beef Tamales: Chicken Drumsticks: There are 370 calories in 1 donut of Dunkin' Double Chocolate Donut. Nutrition Facts donut hole Amount Per Serving Calories % Daily Value* 2%5g. See the table below to get more detailed information on all varieties. It is easy to have a few servings of soda or energy drinks a day without thinking about it. : Calorie breakdown: 54% fat, 41% carbs, 5% protein. Calorie breakdown: 46% fat, 47% carbs, 7% protein. Nov 3, 2011 · There are 210 calories in 4 pieces (52 g) of Entenmann's Glazed Donut Holes. To burn the 70 calories in a Glazed Munchkin, you would have to run for 6 minutes or walk for 10 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Honey Bran Raisin Muffin (440 calories) instead. Nov 13, 2020 · Generic maple-glazed: 310 calories; Dunkin Donuts Plain Glazed: 240 calories; Dunkin Donuts Chocolate Glazed: 360 calories ;. : Calorie breakdown: 53% fat, 44% carbs, 3% protein. There are 330 calories in 1 serving of Dunkin' Donuts Powdered Donut. 5 oz) of Glazed Donut Holes. Dip the donut holes in the glaze instead of coating them with cinnamon sugar. Pink Strawberry Coconut Refreshers 110-230 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 0% Saturated Fat 0g Trans Fat 0g Cholesterol 5mg Sodium 135mg Total Carbohydrate 11g Dietary Fiber 0g How do I store? Place leftover donut holes in a ziptop bag where they will keep on the countertop for up to 1-2 days or in the refrigerator for 3-4 days. There are 60 calories in 1 piece of Dunkin' Glazed Munchkin. How many donuts holes is one donut? Keep in mind that about four doughnut holes equals about one regular doughnut. : Calorie breakdown: 40% fat, 56% carbs, 4% protein. View allergens, ingredients and nutritional information here. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other HEB products and all your other favorite brands. To burn the 70 calories in a Glazed Chocolate Munchkin, you would have to run for 6 minutes or walk for 10 minutes. harrisburg shooting range Nov 13, 2020 · Generic maple-glazed: 310 calories; Dunkin Donuts Plain Glazed: 240 calories; Dunkin Donuts Chocolate Glazed: 360 calories ;. Get full nutrition facts and other common serving sizes of Doughnut including 1 mini and 1 small. : Calorie breakdown: 54% fat, 41% carbs, 5% protein. Complete nutrition information for Sesame Bagel from Dunkin Donuts including calories, Weight Watchers points, ingredients and allergens. The so called "donut hole" in Social Security refers to a prescription drug coverage gap found in Medicare Part D prescription drug plans. Learn about different types, cooking methods, and low-calorie options available. Calories 270 % Daily Value* Total Fat 12 g grams 15% Daily Value. : Calorie breakdown: 57% fat, 39% carbs, 3% protein. Get full nutrition facts for other Entenmann's products and all your other favorite brands. Bonus—sprinkles only add about 10 calories to a donut at Dunkin' 300 calories. Calories and other nutrition information for Glazed Chocolate Donut from Dunkin' What's the lowest calorie donut at Dunkin'? Aside from the MUNCHKINS, which range from 50 to 90 calories per donut hole, the regular-sized donut with the lowest calories at Dunkin' is the. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. Are there any alternatives to Munchkins for donut lovers watching their calorie intake? If you’re looking for lower-calorie options, Dunkin’ Donuts offers a variety of reduced-fat and reduced-calorie donuts that you may enjoy. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. : Calorie breakdown: 45% fat, 51% carbs, 4% protein. The French Vanilla Flavor Shot has 0 calories, 0g fat, 0g carbohydrates, and 0g protein. Related Donuts from HEB: Chocolate Donut: Powdered Donut Holes: Glazed Donut Holes: Glazed Donut: More Products from HEB: Grilled Chicken Breast: Carne Al Pastor: Pork & Venison Sausage: Calories, fat, protein, and carbohydrate values for for Chocolate Glazed Donut and other related foods. Regular ice cream is packed with sugar and fat, making it best for occasional treats in small doses. Expert Advice On Imp. There are 230 calories in 3 holes (57 g) of Wal-Mart Donut Holes. tyler childers song lyrics It is a delicious, sugar-free option to add a hint of caramel flavor to your favorite beverages. Ingredients & Nutrition Facts. Can the calorie count of a human body explain cannibalism? Learn more about nutritional and ritualistic cannibalism in this HowStuffWorks article. There are 190 calories in 1 medium Doughnut. Calories in Donut Hole Amount Per Serving: 54. 5 oz) of Franz Glazed Donut Holes. Calorie breakdown: 48% fat, 47% carbs, 5%. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Common Foods > Donuts > Donut Hole. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. " Dunkin’ Donuts is testing out a sleek new image with plans to unveil a new store simply called “Dunkin'” later this. There are 280 calories in 4 munchkins (62 g) Dunkin' Donuts Grocery Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed; click to get full nutrition facts and other serving sizes. "Donut holes are a great option because they're smaller and less calorie-dense than full donuts a healthier option at Dunkin is the Jelly Donut, which has only 250 calories and 4 grams of saturated fat,. You'd need to walk 17 minutes to burn 60 calories.