1 d
How many calories in a publix chicken tender?
Follow
11
How many calories in a publix chicken tender?
Nutrition Facts Publix Chicken tenders sub-whole sub. Baked wings contain 43 calories each, while fried chicken wings contain 61 calories eac. : Calorie breakdown: 32% fat, 0% carbs, 68% protein. Understanding the Caloric Range of Chicken Tenders. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Microwave On High 1-2 Minutes Or Until165f. How many carbs can be found in a Publix chicken tender? Carb-conscious individuals will be glad to know that a Publix chicken tender generally contains only a small amount of carbohydrates, approximately 5 grams Are Publix chicken tenders gluten-free? Jun 26, 2024 · A half Publix chicken tender sub typically contains around 600-700 calories, depending on the specific ingredients and condiments used. Get full nutrition facts. : Calorie breakdown: 76% fat, 0% carbs, 24% protein. Battery tenders are chargers that put out small amounts of electricity to a low or dead car battery that help the car battery regain a charge. Publix Deli Mixed Fried Chicken Serving Size 8 pieces = 1008g 2750. Hello, Publix sub fan here. Calories % Daily Value* 242% 205% Saturated Fat 41g Trans Fat 0 275% 275% 41%. I get this sub fairly frequently. I think our chicken tenders are worth the hype, but the tender sub is just straight ass plain and simple. Prices are based on data collected in store and are subject to delays and errors. Amount Unit You are about to leave publix. : Calorie breakdown: 9% fat, 0% carbs, 91% protein. Related Chicken Breast from Publix:. Publix Liquors orders cannot be combined with grocery delivery Be 21. However, it's essential to note that this calorie count may vary slightly, depending on factors such as size, batter, and method of cooking. That ended up being a buffalo chicken tender sub on white bread, pressed, with provolone, extra buffalo sauce, a side of spicy gold sauce—and nothing else on it. Boneless Skinless Chicken Thighs: Lean Ground Beef 93/7 : view all publix products: Other Types of Bread: Rye Bread: Sour Dough Bread: Multigrain. The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. Serves 10, 520 Cal/Serving. A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use. If you’re a food enthusiast or someone who loves exploring unique flavors, you may have come across the term “capon chicken” in your culinary adventures. Order your Publix Chicken Tender Wrap the classic way with a white wrap or customize it with a gluten-free wrap or one of our flavored options. When it comes to indulgent and comforting pasta dishes, chicken alfredo is a classic favorite. Battery tenders are chargers that put out small amounts of electricity to a low or dead car battery that help the car battery regain a charge. The Publix fried chicken that so many people know and love started in the 1980s when a Publix deli associate named Dwayne Chambers got an idea. * Made fresh at Publix *Publix Deli Baked Chicken tenders, Provolone Cheese, Lettuce & Tomato* Great quick lunch * Fresh sub roll * Easy online ordering Sep 21, 2021 · There are 190 calories in 1 leg of Publix Fried Chicken Leg. If you’re a food enthusiast or someone who loves exploring unique flavors, you may have come across the term “capon chicken” in your culinary adventures. 26 votes, 42 comments. Related Fried Chicken from Publix: There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. There are 220 calories in 3 tenders (97 g) of Kroger Chicken Tenders. Typically, fried chicken tenders contain more calories due to the cooking oil absorption, while grilled or baked tenders are lower in calories as they require less or no oil. INGREDIENTS: Popcorn Chicken(Cooked Chickenseasoning {Chicken Flavor , Salt, Sugar, Spicesand Caramel Coloring}, Soduim. Subject to terms & availability. Sandwich, Crispy Chicken Tender Bacon Nutrition Facts. of Publix Honey Battered Chicken Tenders. Publix Liquors orders cannot be combined with grocery delivery Be 21. This meal adds only 33% of the DV for sodium to your day and just 260 calories. There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. There are 90 calories in Publix Super Markets Inc. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients 1 to 10 of 1000 for publix 12" chicken tender sub sandwich 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 1400g | Protein: 36. Calorie breakdown: 33% fat, 47% carbs, 20% protein. Chicken Tender Sub: Publix's top-selling sub — crispy fried chicken breast strips and cheese — has built a loyal following (remember, the sales tracker). Calorie breakdown: 46% fat, 1% carbs, 52% protein. Polyunsaturated Fat 1 g grams. Atkins 20; Atkins 40; Atkins 100; Atkins Friendly. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. How many calories are in Publix chicken tenders? The answer you've been waiting for is right here! The calorie count for Publix chicken tenders can vary depending on the size and cooking method. Serving Size: pieces (84 g grams) Amount Per Serving Calories from Fat 120 % Daily Value * Total Fat. This Southern diner staple transforms a budget cut of meat into a tender and flavorful dinner. Working in batches to avoid overcrowding the pan, lower the chicken tenders into the hot oil and fry for about 3 minutes per side, until deep golden brown and the internal temperature registers 160°F (70°C) on an instant-read thermometer. Available in Eats More Details. Prices are based on data collected in store and are subject to delays and errors. Publix Liquors orders cannot be combined with grocery delivery Be 21. Calorie breakdown: 41% fat, 17% carbs, 42% protein. Baking instructions: Place the tenders on a baking sheet and bake them in the oven for 10 minutes, or until the internal temperature when tested with a digitial thermometer reaches 162 F. Calorie breakdown: 52% fat, 20% carbs, 28% protein Honey Battered Chicken Tenders: Chicken Drumsticks: May 22, 2024 · There are 110 calories in 4 oz (112 g) of Publix Chicken Breast Tenderloins. However, this estimation can give you a general idea of how many calories you'll be consuming when. Baking instructions: Place the tenders on a baking sheet and bake them in the oven for 10 minutes, or until the internal temperature when tested with a digitial thermometer reaches 162 F. Rotisserie chicken from Publix provides around 20-25 grams of protein per serving. Calorie breakdown: 44% fat, 3% carbs, 52% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I think our chicken tenders are worth the hype, but the tender sub is just straight ass plain and simple. chicken tenders, fresh (these are also called chicken tenderloins) - they're sold fresh or you can buy frozen chicken tenders and defrost them beforehand; extra virgin olive oil - vegetable oil or your favorite high heat oil will work too, 50% butter mixed with olive oil, or ghee. Two Publix chicken tenders contain approximately 260 calories. Six extra crispy chicken tenders at Kentucky Fried Chicken have 810 calories, 59 grams of protein, 43 grams of fat, and 48 grams of carbohydrates. Easy to make delicious sandwich with crispy chicken tenders, lettuce, tomatoes, and pickles. Polyunsaturated Fat 2 Monounsaturated Fat 1 Cholesterol 17 mg milligrams 6% Daily Value. Publix Deli Roasted Root Vegetables Log food: Publix Deli Pre-Sliced Oven Roasted Turkey Breast. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related Chicken Soup from Publix: Chicken Tortilla Soup (Container) Traditional Chicken Noodle Soup: Chicken Noodle Soup: Deli Chicken Noodle Soup: Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken tenders (Fast foods). Amount Per 1 sandwich: Calories: 620 Kcal (2596 kJ): Calories from fat : 126 Kcal % Daily Value* There are 460 calories in 2 tender of Deli Fried Chicken Tenders from: Carbs 26g, Fat 20g, Protein 46g. The combination of tender chicken, creamy sauce, and perfectly cooked pasta creates a. tractor supply fuel line Publix Liquors orders cannot be combined with grocery delivery Be 21. Related Fried Chicken from Publix: Deli Fried Chicken Tenders:. Publix Liquors orders cannot be combined with grocery delivery Be 21. Prices are based on data collected in store and are subject to delays and errors. I think we should use 3 tenders for a whole, way too much meat and considering how everyone wants 10 lbs. However, it's essential to note that this calorie count may vary slightly, depending on factors such as size, batter, and method of cooking. ServingIngredientCalories0. Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup 2000 calories a day is used for general nutrition advices, but calorie needs vary. Florida-based Publix has a loyal legion of fans that patronize more than 1,300 locations around the Southeast. I tried to google Caesar salad dressing cals and it was only 140 so I'm confused about the salad is almost 600 cals. You are about to leave publix. : Calorie breakdown: 55% fat, 23% carbs, 22% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 810 calories in sandwich of Nashville Hot Chicken Tender Sandwich from: Carbs 59g, Fat 40g, Protein 53g. There are 560 calories in 1 container (220 g) of Publix Chef Salad. Calories % Daily Value* 52%. eastern chinese clinton nc Calorie breakdown: 44% fat, 3% carbs, 52% protein. : Calorie breakdown: 45% fat, 29% carbs, 26% protein. Grilling meat reduces the fat because it drips out while you cook. Product information or packaging. Publix Liquors orders cannot be combined with grocery delivery Be 21. It's important to note that the calorie content may vary slightly depending on factors such as the cooking method and any added sauces or seasonings. However, it's important to note that the calorie count may vary depending on the size of the chicken tender and the specific breading used. Publix Liquors orders cannot be combined with grocery delivery Be 21. Everyone who eats chicken loves a boneless, skinless thigh. Prices are based on data collected in store and are subject to delays and errors. Publix Liquors orders cannot be combined with grocery delivery Be 21. Get full nutrition facts for other Publix products and all your other favorite brands. So, do keep in mind that the numbers provided are approximate. You'd need to walk 47 minutes to burn 170 calories. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx. bake: preheat oven to 375 degrees f. 2,000 calories a day is used for general nutrition advice. Calories 216 % Daily Value* Total Fat 17 g grams 22% Daily Value4 g grams 22% Daily Value4 g grams. There are 700 calories in 1 wrap (255 g) of Publix Southwest Tender Wrap. Prices are based on data collected in store and are subject to delays and errors. Free delivery on first 3 orders Publix Deli Baked Chicken Tender Cordon Bleu Sandwich 1 each Item isn't available in 23917. Subject to terms & availability. Publix Buffalo Chicken Tender Wrap 1 each Item isn't available in 23917 Popular near you The price for this product is set by the individual retailers and varies among them. (Frozen) {{ slotProps. august 9 taylor swift Top Publix Deli Items. Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) per lb43 Publix Update by 9:49pm today Pickup See times at checkout. There are 150 calories in 4 cups popped of Publix Deli Fresh Popcorn. Meal* Entrée Side Item; Calories (kcal) 750 or less: 500 or less: 200 or less % of Calories: from Saturated Fat: 10% or less from Added Sugar: There are 640 calories in 1 container (369 g) of Publix Chicken Caesar Salad. Get Gardein Ultimate Plant-Based Chick'n Tenders, Vegan Food, Frozen Food delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Find Calorie and Nutrition Information for Publix Sandwiches. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. Go bold with the Publix Sweet & Spicy Chicken Tender Sub made with sweet sriracha sauce and Boar’s Head 3 Pepper Colby Jack Cheese Publix Sub Serving Size: 12-inch (308 g grams) Sub Amount Per Serving. Calories 228 % Daily Value* Total Fat 11 g grams 14% Daily Value8 g grams 29% Daily Value3 g grams. Served fresh chilled with a side choice of sauce. Calories 67 % Daily Value* Total Fat 1. You are about to leave publix. Serves 18, 220 Cal/Tender, Sauce 30 Cal - 80 Cal/TBSP. Aprons Chicken Breast Fillet Italian Style: Honey Battered Chicken Tenders: Chicken Quesadilla Meal: Crispy Chicken Tender Bacon Sandwich: BH Buffalo Chicken Wrap : find more publix.
Post Opinion
Like
What Girls & Guys Said
Opinion
29Opinion
Blackened Chicken Entree: Honey Battered Chicken Tenders : find more. When it comes to cooking chicken, using a brine can make all the difference in terms of flavor and moisture. Track the calories you eat for free! BREAK the Diet Rules! Log in; FitWatch. How many carbs can be found in a Publix chicken tender? Carb-conscious individuals will be glad to know that a Publix chicken tender generally contains only a small amount of carbohydrates, approximately 5 grams Are Publix chicken tenders gluten-free? Jun 26, 2024 · A half Publix chicken tender sub typically contains around 600-700 calories, depending on the specific ingredients and condiments used. Publix Liquors orders cannot be combined with grocery delivery Be 21. Publix Chicken Tender Wrap (1 wrap) contains 88g total carbs, 84g net carbs, 14g fat, 36g protein, and 620 calories. I tried a Publix chicken tender sub for the first time and instantly understood why the sandwich is so popular Review by Rachel Askinasi 2022-04-05T18:12:17Z Prices are based on data collected in store and are subject to delays and errors. Deli Rotisserie Chicken, Original Nutrition Facts. Get Publix Deli Chicken Tender Sub, Whole (1310 Cal - 2005 Cal/Whole Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Publix, Chicken Tender Sub, Half Sandwich. On white roll with mayo, mustard and lettuce. The nutrition information on this website is derived from testing conducted in accredited laboratories. Calorie breakdown: 53% fat, 24% carbs, 24% protein. Start shopping online now with Publix to get your favorite Publix products on-demand 2000 calories a day is used for general nutrition advice, but calorie needs vary. Calorie breakdown: 46% fat, 31% carbs, 23% protein. They also need a little education with respect to daiquiris and egg rolls. This estimation is based on a standard chicken tender weighing around 1 Keep in mind that the exact calorie count can fluctuate due to differences in cooking methods, breading, and portion size. Percent Daily Values are based on a. churches that help with hotels near me How many calories are in a chicken tender? On average, a breaded and fried chicken tender contains around 70-100 calories Are chicken tenders a healthy option? Chicken tenders can be part of a balanced diet when consumed in moderation and prepared in a healthier way, such as baking or grilling instead of deep frying Product details * Publix chicken salad sub * Choice of cheese * Made to order at the Publix Deli * Great for lunch or dinner * Made with fresh ingredients Prices are based on data collected in store and are subject to delays and errors. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx. Sodium 129 mg milligrams 6% Daily Value. The calorie content is also lower than fried food, which helps y. Calorie breakdown: 32% fat, 33% carbs, 35% protein. INGREDIENTS: Chicken Wings Data not available. Percent Daily Values are based on a. So we know they're going to win you over too The aroma usually lets you know that you're going to be eating something mouth-wateringly amazing Prices are based on data collected in store and are subject to delays and errors. Subject to terms & availability. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. * Great quick lunch * Easy online ordering. Baked Tenders (chicken Breast Tenderloins, Spice With Garlic And Herb [dehydrated Garlic, Dehydrated Onion, Sea Salt, Spices, Dehydrated Carrots. posh nail spa moorestown services I think our chicken tenders are worth the hype, but the tender sub is just straight ass plain and simple. Publix Liquors orders cannot be combined with grocery delivery Be 21. On average, a single chicken tender contains around 5 grams of protein Get Publix Publix Deli 180-Calorie Hot & Spicy Breaded Chicken Wing delivered to you in as fast as 1 hour with Publix same-day delivery or curbside pickup. We bread our chicken tenders not once but twice by hand so each piece of chicken is thoroughly coated in our signature breading. Sodium 97 mg milligrams 4% Daily Value. 49)Publix® brought back their Nashville Hot flavor back and I just had to try it out on th. Fees, tips & taxes may apply. There are 223 calories in 100 g of Coles Crumbed Chicken Tenders. Spray inside of slow cooker with non stick spray. Today I review the Nashville Hot Chicken Tenders from Publix®! ($5. Nov 29, 2010 · There are 250 calories in 4 oz (112 g) of Publix Chicken Wing. Crispy Chicken Tender Bacon Sandwich: Chicken Drumsticks: Deli Fried Chicken Tenders. 9% Total Fat Protein Total Carbohydrate 170 cal. Today I review the Nashville Hot Chicken Tenders from Publix®! ($5. There are 223 calories in 100 g of Coles Crumbed Chicken Tenders. How much are Publix Chicken Tenders per pound? ItemPriceChangeChicken Tenders (Per Pound) $7. Treat yourself to the irresistible flavors of our famous Publix Chicken Tender Sub. 300 - 400 kcals; high protein; saturated fat free; good source of. ingredients. Buffalo Wild Wings Naked Chicken Tenders (25 ea) Buffalo Wild Wings Loaded Bird Dawg, 1 ea: There are 70 calories in 1 serving (2 oz) of Publix Deli Smoked Tavern Chicken Breast. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. Calorie breakdown: 8% fat, 0% carbs, 92% protein. city of bartlesville oklahoma 49)Publix® brought back their Nashville Hot flavor back and I just had to try it out on th. Prices are based on data collected in store and are subject to delays and errors. Serving Size: oz (84 g grams) Amount Per Serving Calories from Fat 54 % Daily Value * Total Fat 6 g grams * Percent Daily Values are based on a 2000 calorie diet. If I hadn't seen a picture of this baked pot pie in the Publix sales flier, I probably wouldn't have bought it. This is a good source of protein (46% of your Daily Value). Subject to terms & availability. Get full nutrition facts for other Golden Chick products and all your other favorite brands (34 g) of Golden Chick Chicken Tenders. Heat over [level] heat until the temperature reaches 350°F (180°C). Cholesterol 150 mg milligrams 50% Daily Value. of every topping on it too, all that chicken takes away from the toppings. Apr 10, 2023 · A single serving (184g) of fast-food fried chicken tenders contain about 499 calories, 257g of carbs, and 35. chicken tenders, fresh (these are also called chicken tenderloins) - they're sold fresh or you can buy frozen chicken tenders and defrost them beforehand; extra virgin olive oil - vegetable oil or your favorite high heat oil will work too, 50% butter mixed with olive oil, or ghee. Chicken is a versatile protein that can be prepared in countless ways. Following that, we glazed our chicken wings in a marinade, before moving on to chicken tenders. * Percent Daily Values are based on a 2000 calorie diet. Baked or grilled chicken tenders will generally have fewer calories compared to deep-fried ones. Buffalo Chicken Tenders Amount Per Serving. Polyunsaturated Fat 2 Monounsaturated Fat 1 Cholesterol 17 mg milligrams 6% Daily Value.
Get full nutrition facts. Americans are actually pretty good at counting calories. Publix Deli Chicken Tender Platter Large, Served Fresh Chilled {{ slotProps. Subject to terms & availability. Take a look at Publix Publix Chicken Tenders related products and other millions of foods Nutrition Facts Publix Publix chicken tenders Amount Per 1 serving: Calories: 450 Kcal (1884 kJ) Calories from fat. jiggy net worth There are 140 calories in 1 piece (50 g) of Chicken Express Chicken Tender. Top Publix Deli Items. Get Gardein Ultimate Plant-Based Chick'n Tenders, Vegan Food, Frozen Food delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. This Southern diner staple transforms a budget cut of meat into a tender and flavorful dinner. brian busby hisd 2000 calories a day is used for general nutrition advice, but calorie needs vary. When you can try this sandwich This flavorful fiery Nashville Hot Chicken Sandwich is available at Publix stores beginning in April 2023 until June 30. Nashville Hot Chicken Tender Sandwich Nutrition Facts. It looked much more appealing in the sales ad than it did on the Deli shelf — all pasty-white and raw and bland-looking. komo 4 news question of the day today If I hadn't seen a picture of this baked pot pie in the Publix sales flier, I probably wouldn't have bought it. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Additional nutrition information is. Chicken Tender Sub. Get full nutrition facts.
Order your Publix Chicken Tender Wrap the classic way with a white wrap or customize it with a gluten-free wrap or one of our flavored options. They come in handy for car batteries. 5 g 18% Trans fat 0 g Cholesterol 30 mg 10% Aside from the above, how many calories is in Publix fried chicken leg? 2 Breasts (590 calories/breast), 2 Wings (240 calories/wing), 2 Thighs (350 calories/thigh), and 2 Drumsticks (190. A Publix Caesar salad is 570 calories. INGREDIENTS: COOKED CHICKEN THIGH MEAT (WITH WATER, SALT, SODIUM PHOSPHATES), MAYONNAISE (SOYBEAN OIL, EGG YOLKS. Fees, tips & taxes may apply. 35 tspgarlic powder308. This easy two-ingredient Flaxseed Chicken Tenders recipe is free of the top 8 food allergens, family-friendly, and is great for meal prep! Bonus tips for how to make different flavor variations! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prices are based on data collected in store and are subject to delays and errors. Prices are based on data collected in store and are subject to delays and errors. Subject to terms & availability. Fees, tips & taxes may apply. Prices are based on data collected in store and are subject to delays and errors. Calorie breakdown: 10% fat , 76% carbs, 13% protein. I get this sub fairly frequently. skylanders imaginators blaster tron release date If you’re a fan of Popeyes, chances are you’re familiar with their famous chicken offerings. Still riding the wave of their unbelievably popular chicken sandwich released last year, Popeyes Louisiana Kitchen has managed to hold onto our attention We all know children love chicken nuggets, tenders and strips, but often the storebought varieties are overly-processed and not the best thing to be eating on a frequent basis Depending on how you measure emissions, broccoli production produces more carbon than chicken. To burn the 224 calories in Plain Chicken Tenders, you would have to run for 20 minutes or walk for 32 minutes. To burn the 1151 calories in a Chicken Tenders Plate, you would have to run for 101 minutes or walk for 164 minutes. Shake well to coat chicken and press crumbs onto chicken. Calorie breakdown: 10% fat , 76% carbs, 13% protein. 99 - -Wings (Per Pound) As About Our Available Flavors$6. On average, a single Publix chicken tender contains approximately 80 to 100 calories. Get full nutrition facts for other Publix products and all your other favorite brands. Calories 67 % Daily Value* Total Fat 1. 5 g grams 2% Daily Value5 g grams 2% Daily Value. Trans Fat 0 g grams. : Calorie breakdown: 20% fat, 57% carbs, 23% protein. Honestly. meritas patient portal Order your Publix Chicken Tender Wrap the classic way with a white wrap or customize it with a gluten-free wrap or one of our flavored options. Additional nutrition. Related Fried Chicken from Kwik Trip: Pulled Fried Chicken: Related Chicken from Kwik Trip: 2 Piece Fried Chicken Tenders with Waffle Fries: Homemade chicken tender sub sandwiches like Publix. Sep 26, 2012 · There are 260 calories in 1 thigh (3 oz) of Publix Fried Chicken Thigh. Nov 27, 2023 · There are 220 calories in 1 tender (94 g) of Publix Deli Fried Chicken Tenders. The number of wings also varies depending on the wing size. Calorie breakdown: 64% fat, 14% carbs, 21% protein. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx. 17g 30g 30g. They come in handy for car batteries. How many calories are there in a KFC 3-piece chicken tenders meal? A 3-piece chicken tenders meal at KFC typically contains around 240 calories Do KFC chicken tenders contain any protein? Yes, KFC chicken tenders are a good source of protein. 2000 calories a day is used for general nutrition advice. 2 g grams 8% Daily Value1 g grams 6% Daily Value1 g grams. Whether you're watching your calorie intake or simply curious about the nutritional value of this popular dish, knowing the number of calories in grilled chicken tenders can help you make informed dietary choices.